You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.
Frederick LenzChanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Frederick LenzBeyond learning and unlearning is awareness, and beyond awareness is consciousness, and beyond consciousness is immortality, and beyond immortality is dharma and beyond dharma is nirvana.
Frederick LenzI have had several offers to make the book into a film. I don't know if the message could be accurately transmitted, and so I have been somewhat hesitant in granting film rights.
Frederick Lenz