Look for the things in your life that bring you stillness and happiness, not the things that make you crazy. Look inside yourself and look for that perfect stillness.

As incarnations go by, the atom gets more complex. That is, your being, the part of you that reincarnates from lifetime to lifetime, the aggregate, grows thicker and denser.

Happiness comes from self-knowledge. Self-knowledge means that you have understood your mind. Your mind is the whole universe.

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.

A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think it should be. It's a study that you follow for the rest of your life.

Nirvana is the pure and perfect schness of thatness of being.

When there's no difference, there's no time, no world, no separativity - and there's no you ... nor is there an I.