One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.
Frederick LenzThe natural elements in the forests, mountains, deserts and large bodies of water, help shield you from the thought forms and auras of other human beings.
Frederick LenzUse power carefully. Don't be afraid to have it. Learn balance and wisdom in addition to the unlocking of the kundalini, if you wish to have a happy and enlightened life.
Frederick Lenz