Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick LenzRight and wrong are concepts that only have meaning in this world, so by sorting existence on those characteristics, we are defining ourselves to exist only in this world.
Frederick LenzCareer success means making enough money to lead the kind of life you would like to lead as a practicing Buddhist.
Frederick Lenz