The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick LenzHow do you know you were in samadhi? You know when your awareness returns to the plane of self and ideation that you have been beyond it.
Frederick LenzHuman beings affix themselves to things that are of little or no importance. They affix themselves to the transitory, to things that are impermanent, and in doing so, they get all upset
Frederick Lenz