How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.
Frederick LenzIt is much nicer to live in perfect mind, free from pain and agony. How painful it is to be unenlightened. Buddha called it "the nightmare of the day."
Frederick LenzFor years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.
Frederick Lenz