Within the human frequency of perception, what you see is what you get. I would classify the bottom of the band as severe unhappiness, depression and alimentation.
Frederick LenzTake a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick LenzOnly alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it is shared, you are down in duality.
Frederick Lenz