When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.
Frederick LenzYou should be drawing awareness from a deeper part of your being. Your deeper mind has everything already. It knows everything already. It has all the answers.
Frederick LenzCelibacy doesn't make you enlightened, otherwise every nun or priest in Buddhism or Christianity would be enlightened. People who don't date and can't get any action would be enlightened.
Frederick LenzLearn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
Frederick Lenz