In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.

The people that hurt you are the ones you love because you are the most open to them.

When the subtle physical body is damaged you will begin to notice changes in your skin, you skin starts to get gnarly or dry. I'm not speaking of acne. Acne means you have a lot of kundalini, which stimulates hormones.

When you go into the causal realms you become someone else. The light vibrates very quickly. You will see that you are a concurrence of light - taken shape and form in the body you now occupy.

Avoiding things that drain you is more important than gaining energy.

Love more deeply and without the sense of what you love being your personal possession.

The causal body holds the structure. The causal body is the coding. So you are not just scattered all over the ten thousand states of mind.