There's a sense of productivity which cripples us terribly. We either have to be doing something worthwile or not. We are back to our little binary male-female code.

Beyond the world of thought and sensorial impressions, there are planes and dimensions of perfect light, knowledge, and radiant perfection.

Meditation is coming back to your original self, if we can use self without a sense of self. It's perfect, clear light, radiant, infinite mind of the universe, as it is, without identifying with qualities

As long as you continue to run away from the world, I will not be able to show you your luminosity.

Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.

Allow the inherent emptiness within what you are about to do direct you.

Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile on your face.