Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.

The human life form vibrates at a certain rate, but all vibratory rates are not suitable for human life. So it's very necessary to meditate on higher octave energy, on the clear light, on joy, on happiness.

There can be very powerful releases of energy that can catch you off guard until you have a better sense of what you are doing.

You can get so caught up in learning all about reincarnation, you can get so caught up in learning about structures, fascinating though they may be, that you're not free; you're just studying a different textbook.

The world is always chaos, but we pretend that it's not because it makes us feel better. In doing so we're able to go through it in a specific manner and form: That's the tonal.

Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.

Don't judge others. Always be open to them. Avoid the cult mentality, you know, the super-slick, "I'm superior because I meditate, because I'm on the pathway to enlightenment," the subtle ego nonsense, terrible trap.