The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things that cause suffering and transient pleasure to something that is perpetual ecstasy. His directions are that exact.
Frederick LenzPerception is a wave. You change as your perception of something changes because you define yourself as a reflection of whatever you happen to perceive.
Frederick LenzMindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to conserve energy in a variety of simple and complicated ways that we learned in Buddhist practice.
Frederick LenzThere is only eternity. That's our real body. The stars are our blanket. Time doesn't even exist, except in our own minds.
Frederick Lenz