Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.

Just as there are primary colors from which all of the others come forth when they're combined, so there are primary vibratory qualities of energy and light within us.

Two of the most powerful of these power places are located in the Boston and Los Angeles areas. Highly evolved souls tend to be drawn to these areas because it's easier for them to increase their awareness there.

To go beyond karma you have to end the structure of self.

Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.

When you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and beyond worlds - it just comes to you.

If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.