I can play the guitar, the dulcimer, the piano, and the drums. However, I am not a "performance quality" musician. Rather, I am a composer and a producer.

The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love.

We perceive the solidification as the world around us, which appears to be relatively solid. But that solidification is just really a reflection of the solidification of one's sense of self.

The tonal is also endless and limitless. We like to think of it as being finite so we feel better.

The shushumna is a tube. It is an astral tube, like a reed. It runs from the base of the spine to between the eyebrows and a little bit above.

In this world we see nothing but diversity. Everyone thinks separate ideas and wants to develop a separate identity. They fight wars with each other. They destroy each other's identities.

The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought.