It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to deal with this world and the powers and forces that block enlightenment.
Frederick LenzYour immediate experience is Tantric Zen. How aware are you of your immediate experience? - Probably not that aware.
Frederick LenzThe real dance is within; it is within your mind. Everything is inside your mind. God is inside your mind.
Frederick LenzAfter meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.
Frederick Lenz