You did something noble. This will cause a release of energy. It causes a vibratory shift. It means you are moving into a different plateau of consciousness.
Frederick LenzLearn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress.
Frederick LenzIf you stay in the attention you are in, then you can predict everything that will happen to you for the rest of your life.
Frederick LenzI can assure you, as a practitioner of Buddhism, that there are ten thousand states of mind, at least, give or take a few billion.
Frederick Lenz