Part of what we seek in Buddhism is the sense of quiet observation. We don't get so involved in a state of mind that we forget that it's just another transient state of mind, no matter how much ecstasy or agony is involved.
Frederick LenzMove the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Frederick LenzThe nuns taught me that the best thing you can do in life when things get difficult is to work.
Frederick LenzThe sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly to be sought after.
Frederick Lenz