In order to create heat, you have to have something to burn. So what we do in yoga is, we burn ourselves up to create light.
Frederick LenzClothing has a great deal to do with the attitudes and energy that others direct towards you. I favor the chic, and tend to avoid the trendy. I think that it's good to be chic when possible because it is more inaccessible.
Frederick LenzNature is our friend - trees, squirrels, grass, fields, meadows, oceans - without people. Hike. Walk. Stroll. Bike. Swim. Be in a still place and feel eternity. Have a great time. Just feel it.
Frederick Lenz