It is as important to monitor your mind constantly as it is to sit down and practice meditation.
Frederick LenzLove is perhaps the strongest force in the universe. When you meditate with love, what you do is you feel love. Love is like a bird, you get on its back and you ride it up very high above the thought level.
Frederick LenzTake your energy - instead of losing it in all the little hassles and all the little battles you could have fought with opponents who didn't matter.
Frederick Lenz