It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.
Frederick LenzIf someone we love dies, normally the experience might create misery for the rest of your life. But the Kundalini can be released so we can see that there is no death, that the person has just gone on like we all must. We will be following them soon.
Frederick LenzI was drawn to be very solitary as a scholar. I lived a very quiet life, aloof, with my books, with my walks in nature, meditating, and of course with my teacher.
Frederick Lenz