People think that by getting in touch with some being outside the body, it will solve their problems. This only creates problems. It won't help you a bit.
Frederick LenzTo think that this is the only universe, that the physical creation is all there is, these are the dogmas of our times.
Frederick LenzTo meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.
Frederick LenzWhat you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you lose energy, the basics of self-discovery.
Frederick Lenz