Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick LenzThink of what you love most in this world. This is what you will come back to in your next life.
Frederick LenzLove is perhaps the strongest force in the universe. When you meditate with love, what you do is you feel love. Love is like a bird, you get on its back and you ride it up very high above the thought level.
Frederick LenzGo directly to Nirvana. Don't pass go - or you'll have kids, you'll grow old together, you'll be born into another realm where you'll forget that there was even nirvana.
Frederick Lenz