Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.
Frederick LenzThe basic assumption of tantra is that God not only exists in the superconscious, God also exists in the lowest forms of existence.
Frederick LenzThe ultimate intelligence of all things is your essence. Your mind is the universe. Your body is all things.
Frederick LenzThis is the most exciting study there is. It is the only thing I know of in life that makes you feel consistently better, whether it's success or failure, whether they love you or hate you.
Frederick Lenz