I would suggest your awareness is your karma. How you feel generates your level of attention.
Frederick LenzA mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick LenzI would suggest your awareness is your karma. How you feel generates your level of attention.
Frederick LenzA mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick Lenz