What we're seeking to do is internalize perception. Perception is very much involved with the senses and the mental processes and the emotional processes.
Frederick LenzNature soothes us. Nature heals us, and something more, the woods are a place of power. Any woods that are still surviving on this planet, those are powerful areas to have kept themselves free from the encroachment of the industrial societies of our earth.
Frederick LenzThe eternal part of our being is perfect, free, always changing, always new, and completely conscious of all things.
Frederick LenzYou should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.
Frederick Lenz