If you thrive on the city energy it is necessary to leave the city frequently and to walk in parks, to get away from people. You are more sensitive than you realize. Find a spot that makes you happy.

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.

Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy of the universe flows through your mind, your body, and your life.

Karma indicates action, but not necessarily physical action; nor is karma a result in the sense of a reward.

Happiness is found principally in meditation.

Within an atom there can be a billion kingdoms, endless. But all of them are bound by the cycle of birth and death. They all come into being for a while and then vanish.

When you live a life devoid of ritual and convention, with honesty and self-effacement, then you are on the road to freedom.