Master Fwap, who told me that snowboarding, or any activity could be improved by the practice of meditation. Since I had had previously some training in Korean martial arts, I was somewhat open to the idea.

To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.

There is a certain drop of a type of kundalini when you have sex.

As you sit in this light from week to week, you will transform and grow and develop. It washes away the samskaras, the past-life tendencies. It washes away the karmic tendencies from this life.

Spiritual balance is to be straight with yourself.

If you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind. In Zen mind there is no sense of self in the play.

No matter how many times you have failed you must keep going forward. Only when you have become humble will you begin to grasp the meaning of life.