Love is the only antidote for the insanity of this world. And the funny thing about love is that when someone loves you, it doesn't necessarily make you feel better; but when you love someone else, it does.
Frederick LenzIf we get too caught up in the rhetoric of meditation, we will miss the point. The point was to go beyond rhetoric.
Frederick LenzIf you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.
Frederick LenzYou are a stranger in a strange land. As an evolved person living in a relatively unevolved world, you are constantly subjected to a bombardment of seemingly endless negative vibrations emanating from those around you.
Frederick Lenz