Even though it's not perceivable to the mind or senses, it's there and enlightenment is absolute freedom.
Frederick LenzMindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
Frederick LenzIdeally, you would live in an area that is not necessarily in the middle of the country, out in the woods, because you can isolate yourself there and get stuck in your own thoughts.
Frederick Lenz