In the West people spend most of their time and energy working. The problem is you are so tired from work that you don't have much energy to meditate - unless you use work in a tantric way.
Frederick LenzAfter meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.
Frederick LenzTime is a convenient filing system human beings have devised to segregate their experiences.
Frederick Lenz