We know we should be completely humble. We should stop thinking that we're very marvelous because we're not. We are interesting at best because we are a part of life.
Frederick LenzDiet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.
Frederick LenzIf you are doing that which is within you, what that part of you that is beyond body would like you to do, then you would not experience stress because you would be very fulfilled.
Frederick LenzMindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.
Frederick Lenz