What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.
Frederick LenzMeditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
Frederick LenzHumor is the balance of the tonal. Within the tonal you've got reason and humor. The two balance each other so that the tonal can accept and understand the journeys into the nagual.
Frederick LenzMeditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of enlightenment can flow through us.
Frederick Lenz