Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Frederick LenzThe life that we see on our small planet is not necessarily a great reflection of the entire universe. The people are beautiful, but they tend to destroy one another. That's not an operative principle in all dimensions.
Frederick LenzYou can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
Frederick Lenz