Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.

If someone else runs faster than you or makes more money than you or is more adept at anything, that doesn't mean you have lost. You are measuring yourself only against yourself and your tendencies not to do all that you are capable of doing.

Everything goes through the cycle of birth, growth, maturation, decay and death. But all of this is an illusion. Everything we see is an illusion.

Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.

There are many ways to meditate. When you meditate, you are learning how to feel again.

You don't have to do anything to be happy, nor do you have to avoid anything. Happiness comes from within your mind. Happiness already exists.

Meditate on your own and refine your consciousness. Tighten up your life. Constantly examine your life and look for weak points. You know what's going on in your life.