Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.

While this is good and it stores up knowledge and power, at the same time there's a problem with it because it means that a person becomes more fixed.

If there wasn't a way around the samskaras, no one would ever become enlightened.

The attainment of enlightenment makes you happy forever. It frees you from the mental and emotional pains that human beings experience every day. You live in a condition of ecstasy, brightness and joy all of the time.

People don't really want to know the truth. The truth is that you are all dead in the future, everything that you do has no point, and all of the achievements of the human race are meaningless.

Thought control is the ability to direct mind and attention anywhere. Your ability to win is dependent upon the power of your concentration. Winning is a state of mind.

A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.