Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the universe, and all of infinity.

Kundalini is prana as it passes through a human being.

It's suggested that enlightenment has some tremendous compassion, some driving necessity to help humanity. I don't think that's the case at all. I think humanity wishes it were the case since it's humanity that writes the various scriptures.

Every moment gives birth to the next moment and influences it. Getting out of that chain of perpetual being is getting off the wheel of birth and death. That is enlightenment.

Help the world in any way that you want to. I have found that the more light you give and spread, the more you will evolve.

The Winter Solstice is the time of ending and beginning, a powerful time -- a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken.

Any individual is capable of realizing the truth at any time. No tradition is necessary, no chain, no lineage. Once you have realized the truth, once you have become consciousness itself, then you go beyond all such distinctions.