Love is the shortcut to meditation. Above thought is love, and within and below thought is love. Love is a ladder that we can climb through thought.
Frederick LenzYou don't need anybody to tell you what is right or wrong. What you need, perhaps, is someone to show you how to come to those understandings.
Frederick LenzThere are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.
Frederick LenzAs we grow up, we are exposed to hate and greed and anger and jealousy and peanut brittle and all kinds of things, our subtly body erodes.
Frederick Lenz