During the time of Atlantis, members of the Mystery Schools discovered and developed specific concentration exercises that they found would radically increase and sharpen their innate psychic abilities.
Frederick LenzStart meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzLaughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.
Frederick LenzThe island of the tonal, the way we see life, is there so we can get through our life. It was never intended to become a dictator that would usurp all other views of the world and banish them.
Frederick Lenz