You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick LenzHuman beings going to their jobs and living their lives are unconscious. They don't know what's going on. They don't know why you are born or why you die.
Frederick LenzYou have to come to the world of enlightenment with open hands, not clinched fists, without an agenda.
Frederick LenzReal winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts
Frederick Lenz