Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.
Frederick LenzNature soothes us. Nature heals us, and something more, the woods are a place of power.
Frederick LenzWhen I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.
Frederick LenzSo, those who hate, those who are violent in nature, live in a world of hate and fear and violence inside themselves, inside their minds, inside their awareness.
Frederick Lenz