Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzDon't fight with your thoughts or try to suppress them with your will. This will only frustrate you and bind you to your thoughts even more strongly.
Frederick LenzThe aura of billions of people coats all experiences like a thick cloud of smog. Just to live on the earth is to live in that smog.
Frederick Lenz