Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
Frederick LenzChildren are wise in a funny kind of way. They haven't developed so many vested interests of self. There is a wisdom, a lack of self-consciousness, that is innocence.
Frederick LenzThe essential premise of Buddhism is that there is enlightenment, there is nirvana. Beyond this world, beyond all worlds, there's something radiant, perfect and eternal.
Frederick LenzThe mind of the Buddha is perfect because it is empty and yet it contains all things.
Frederick Lenz