As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
Frederick LenzThat's my sole purpose in life is to sit here today and tell you that you can do this, in any life. You can do this in one of your past lives, in a future life, or right now. I prefer now.
Frederick LenzYou perceive yourself as being solid and physical, limited to a body. You are made up of light, endless mind. The way you see life is a limited state of mind.
Frederick Lenz