Awareness in itself is healing.

Have a dialogue between the two opposing parts and you will find that they always start out fighting each other until we come to an appreciation of difference.

Anxiety is the gap between now and later.

I do my thing and you do your thing. I am not in this world to live up to your expectations, And you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped.

If you are bored, you are not paying attention.

If you take responsibility for what you are doing to yourself, how you produce your symptoms, how you produce your illness, how you produce your existence-the very moment you get in touch with yourself-growth begins, integration begins.

You cannot achieve happiness. Happiness happens and is a transitory stage. Imagine how happy I felt when I got relief from bladder pressure. How long did that happiness last?