Peace is not something that happens by accident. Peace is like silence; it is always there. The lack of harmony in our lives is like noise superimposed on the silence. THe issue is not how to create peace, but how to live in a way that eliminates the noise.

Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind, and spirit.

Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.

My own experience as a person with blood type O was that my health, strength, and vitality significantly improved when I became a vegetarian ... I have also found a significant number of very healthy vegetarians who are Type O.

About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to cause immediate hypersensitivity reactions. While in the last forty years soy has occupied an important place in the transition from an unhealthy meat-based diet to vegetarian and vegan cuisine, it is time for us to upgrade our food choice to one having more benefits, and fewer negative possibilities. In 1986, Stuart Berger, MD, placed soy among the seven top allergens - one of the "sinister seven." At the time, most experts listed soy around tenth or eleventh.

Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.

Ninety percent of metabolic oxygen comes from breathing. Ten percent comes from food.