Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.

I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors.

My own experience as a person with blood type O was that my health, strength, and vitality significantly improved when I became a vegetarian ... I have also found a significant number of very healthy vegetarians who are Type O.

Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.

Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind, and spirit.

About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to cause immediate hypersensitivity reactions. While in the last forty years soy has occupied an important place in the transition from an unhealthy meat-based diet to vegetarian and vegan cuisine, it is time for us to upgrade our food choice to one having more benefits, and fewer negative possibilities. In 1986, Stuart Berger, MD, placed soy among the seven top allergens - one of the "sinister seven." At the time, most experts listed soy around tenth or eleventh.

Ninety percent of metabolic oxygen comes from breathing. Ten percent comes from food.