Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.

I wake up feeling clear and energized in the morning What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. During the day it feels as if joy is simply running through every cell independent of external factors.

Ninety percent of metabolic oxygen comes from breathing. Ten percent comes from food.

Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.

Vegetarianism preserves live, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind, and spirit.

Peace is not something that happens by accident. Peace is like silence; it is always there. The lack of harmony in our lives is like noise superimposed on the silence. THe issue is not how to create peace, but how to live in a way that eliminates the noise.

Research cited by Robert Cohen has made the point that there is up to a gallon of extra mucus in the body created as a result of drinking dairy. The mucus problem is associated with the fact that 87 percent of milk protein is casein, the main ingredient of Elmer's Glue.