We hear all around us to love ourselves, and one of the ways we can do that is to eat food that serves our body, but also for us to love the food we're eating.

The key is that I control my life; my life doesn't control me.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.

Funny, how moms can tell you what to do no matter how old or big you are.

You slam the bottom and either walk away or suck it up and get through it.

I always have a million things going on at once, but I try to put my energy into the most immediate need.

Have a short memory and a lot of forgiveness. Especially us girls who don't forget a thing. Move on.