Stay calm and aggressive.

On a regular basis I go over in my mind some of the most troublesome things I see about how people approach eating, and the wonder mess we have made out of a very simple thing.

Funny, how moms can tell you what to do no matter how old or big you are.

My three best friends get me through everything: I need cute jeans, my kids are driving me crazy, I'm throwing a party, whatever. They keep me dialed in.

Family and the natural surroundings played a big role in shaping my values.

It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.

I really don't have the time to spend much time online, I do have web tv, which I use when I need information.