Stay calm and aggressive.

On a regular basis I go over in my mind some of the most troublesome things I see about how people approach eating, and the wonder mess we have made out of a very simple thing.

I live a very normal regimented life that focuses on my training and my private life so I squeeze the insane stuff in around that.

People are already p*ssed off at me because I'm athletic and beautiful; to be smart in addition to that... it's like, too much.

Even if I'm gone all day, breakfast is the one meal I always cook for my kids. I make French toast, oatmeal, or an egg burrito.

I always have a million things going on at once, but I try to put my energy into the most immediate need.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.