Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

To shed the past, forget the future and fall into the moment feet first.

Your body is the ground metaphor of your life, the expression of your existence... So many of us are not in our bodies, really at home and vibrantly present there. Nor are we in touch with the basic rhythms that constitute our bodily life. We live outside ourselves - in our heads, our memories, our longings - absentee landlords of our own estate. My way back into life was ecstatic dance. I reentered my body by learning to move my self, to dance my own dance from the inside out, not the outside in.

Between the head and feet of any given person is a billion miles of unexplored wilderness.

Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story.

Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!