Rhythm is our universal mother tongue. It's the language of the soul.

If you just set people in motion, they'll heal themselves.

Life is sacred. Life is art. Life is sacred art.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about dancing so deep, so hard, so full of the beat that you are nothing but the dance and the beat and the sweat and the heat.

Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.