Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as well.

The self is a dance, constantly in motion.

The fastest way to still the mind is to move the body

When we give ourselves over completely to the spirit of the dance, it becomes a prayer

I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark.

We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it.

Dancing, singing, storytelling and silence are the four universal healing salves.