We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

When your world falls apart and you're left with just yourself, you're forced to discover who you are without all the beliefs, expectations, views, & self-image provided by some teacher or system. The calculating mind gives way to the intuitive mind, Knowing without Thinking.

Sweat your prayers, dance your pain, and move on.

It takes discipline to be a free spirit.

Rhythm is our universal mother tongue. It's the language of the soul.

Between the head and feet of any given person is a billion miles of unexplored wilderness.

Dancing, singing, storytelling and silence are the four universal healing salves.