We have lost awe and wonder. In reference to the mystery of life itself, we've lost respect for movement in our planet.

Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible.

There is no true joy and compassion except through the difficult emotions - all we get without the experience of fear, anger, and sadness are cheap imitations of joy and compassion - pleasantness and sentimentality.

Between the head and feet of any given person is a billion miles of unexplored wilderness.

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go.

Dancing, singing, storytelling and silence are the four universal healing salves.

To shed the past, forget the future and fall into the moment feet first.